Yoga Is Happening Now

The Beginning of Moment to Pause

Hi friends,

I’m so happy you’re here. Today, I’m celebrating something very close to my heart — the very first episode of my new podcast, Moment to Pause.

This podcast was born from a simple idea: that yoga isn’t just something we do on the mat — it’s something we live. Every pause, every breath, every moment of awareness is yoga happening in real time.

In this opening episode, I share the story of how yoga first entered my life. It was during a time when everything felt messy — long study hours, multiple jobs, exhaustion. One freezing Melbourne night, I stumbled into a yoga studio by chance… and something shifted.

That first class was nothing like I expected — challenging, humbling, and strangely emotional. I didn’t understand it then, but something deep inside me softened. That moment planted the seed.

Over the years, yoga became my guide. It helped me breathe through chaos, find patience in hard times, and live with more compassion — for myself and for others. It became a practice that lived off the mat, woven into the small choices and pauses of everyday life.

And that’s exactly what Moment to Pause is about — exploring yoga as a way of living. Together, we’ll talk about mindfulness, presence, breathwork, yoga philosophy, and the small ways we can bring awareness into our daily routines.

The episode closes with a short guided breath practice — a chance to slow down, breathe deeply, and set a gentle intention for your day.

So, if you’ve ever felt curious about yoga beyond the physical practice, or you simply crave a moment to breathe in the middle of your busy day — this podcast is for you.

🎧 Listen to Episode 1: Yoga Is Happening Now
Available on Spotify, Apple Podcasts, and YouTube.

With warmth,
Fay

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