#11. Root Chakra - Safety, Stability & Coming Home to the Body
In this episode of Moment to Pause, we explore the Root Chakra (Muladhara) — the foundation of our energy system and our sense of safety, stability, and belonging.
The root chakra is connected to our basic needs, our relationship with the body, and how safe we feel in the world. When it’s supported, we feel grounded and steady. When it feels unsettled, it may show up as restlessness, anxiety, or disconnection.
In this episode, we gently explore:
What the root chakra represents
How it shows up in everyday life
Simple ways to support grounding and stability
Practices to reconnect with the body and the present moment
This is an invitation to slow down, feel supported, and return home to yourself.
Listen NOW
🌿 Chakra Series — Move with Me
This episode is part of the Chakra Series.
To support your practice, you can explore gentle flow movement and grounding practices on my YouTube channel:
▶️ Chakra Flow & Movement Practices:
👉 YouTube
🧘♀️ Practice with Me — The Pause Club
If you’re craving space to move, breathe, and reconnect regularly, The Pause Club offers gentle yoga, slow flow, meditation, and embodied practices designed to support your nervous system and meet you where you are.
✨ Classes are grounding, accessible, and rooted in presence — not perfection.
✈️ Vietnam Yoga Retreat
I’ll also be guiding a Yoga & Meditation Retreat in Vietnam — a chance to step away from the noise of daily life and immerse yourself in movement, stillness, nature, and community.
If you’re feeling the call to slow down deeply, this retreat may be for you.
