Chakras & Transcendental Meditation
A Conversation with Richard
Moment to Pause Podcast
In this episode of Moment to Pause, I sit down with Richard for a grounding and insightful conversation exploring the chakra system and the practice of Transcendental Meditation.
Together, we unpack how ancient wisdom meets modern life — how meditation supports the nervous system, why the chakras offer a powerful framework for self-awareness, and how simplicity can be the gateway to profound inner change.
This episode is an invitation to slow down, tune inward, and reconnect with the subtle layers of yourself — beyond the mind, beyond the noise.
✨ In this episode, we explore:
What the chakra system is and how it supports awareness and balance
The relationship between energy, consciousness, and daily life
What Transcendental Meditation is and how it differs from other practices
Why effortlessness is key in meditation
How meditation supports mental clarity, emotional balance, and resilience
Making meditation accessible and sustainable in modern life
🧘♀️ Chakras & Meditation — A Modern Perspective
Rather than seeing chakras as something abstract or esoteric, Richard shares a grounded, practical way of understanding them — as points of awareness that influence how we think, feel, and move through the world.
Through the lens of Transcendental Meditation, we explore how settling the mind allows the body and energy system to naturally rebalance — without force, striving, or over-efforting.
This conversation gently reminds us that transformation doesn’t always require doing more — sometimes it begins with allowing.
🌿 About the Guest — Richard
Richard is a meditation teacher with extensive experience in Transcendental Meditation, guiding students toward greater ease, clarity, and inner stability.
His teaching style is calm, grounded, and deeply respectful of each individual’s path. Through courses, classes, and one-on-one guidance, Richard supports people in developing a sustainable meditation practice that fits real life — not just ideal conditions.
🔗 Learn More with Richard
For more information on Transcendental Meditation, upcoming courses, classes, and learning opportunities, you can connect with Richard here:
🌐 Website:
👉 (Insert Richard’s website link here)
(This is where listeners can explore meditation courses, workshops, and ongoing support.)
🎧 Listen to Episode 9
You can listen to Episode 9: Chakras & Transcendental Meditation on:
Spotify
Apple Podcasts
YouTube
(Insert episode links)
🤍 Stay Connected
If this episode resonated with you, I’d love for you to:
Subscribe to the Moment to Pause podcast
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🌐 Website: fayogastudio.com
📷 Instagram: @fayoga_studio
🎙 Podcast: Moment to Pause
🌬 A Moment to Pause
Before you move on, take one soft breath.
Notice where your body feels steady.
Notice where your energy feels alive.
This awareness is the beginning.
